What do you think about life coaching? Have you considered it for yourself? How can coaching help you?
Life coaching can add value to your life when you think you have a problem—and thinking about it takes up a lot of your time and mental energy. You’d likely rather do something else with that time and energy.
Life coaching can help you make it a non-problem in your mind so you can focus on the things you want to think about and do instead. Things that move your life forward in the direction you want to go. Things you want to create for yourself.
At the very least, it can provide a committed time for mental self-care. It’s making time rather than finding time to keep mentally healthy.
As it relates to self-care, we look at your life holistically to see where the gaps are. What is your relationship to self-care? What is your relationship to your Self?
Sometimes your thoughts and beliefs do not align with who you want to be and who you think you are, which is a big obstacle to making healthy choices for yourself.
When we coach together, we’ll look at your thoughts about self-care and strengthen your beliefs about yourself—that you are a person who deserves care, especially from yourself.
When your thoughts and beliefs start to align even more, that’s when you begin making healthier choices for yourself. You align with who you want to be and who you are becoming.
If that sounds good to you, I’d like to personally invite you to join Self-Care Sundays, my weekly drop-in coaching sessions, or to book an exploratory session to find out how coaching can work for you!
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Work with me: Want to see how self-care is transformative and can help create a more meaningful life in which you start committing to yourself and show up the way you want? I can show you how. I offer first-time seekers a complimentary 45-minute exploratory session. Sign up here.
What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.