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Self-Care Seeds Newsletter

Transformative

Self-Care

“When you’re at peace with yourself and love yourself, it is virtually impossible to do things to yourself that are destructive.” ― Wayne Dyer

Rediscover What’s Missing in Your Life: YOU

You know the drill: morning routines, healthy meals, yoga, meditation. Yet, despite knowing what to do, you feel overwhelmed and stuck in “bad” habits.

Sound familiar?

  • You feel guilty for not prioritizing yourself.
  • You struggle to start and stick to self-care.
  • You wonder when things will improve.

What’s missing? It’s YOU.

You seek fulfillment in:

  • Food
  • Unhealthy relationships
  • Work
  • Constant busyness

But true fulfillment comes from within. It’s about reconnecting with your own presence, intuition, and love.

Imagine redefining success and self-care on your terms.

  • Feel joy and take back your power.
  • Create results that align with your true self.
  • Know that you are enough, just as you are.

Join Your 8-Week Program: Get Out of Your Way and Get What You Want

  • Identify and overcome limiting beliefs.
  • Make healthier choices with confidence.
  • Embrace your power in every decision.

Start Your Journey Now

Believe you’re worth it and begin creating the life you want.

Sign Up for the “Self-Care Seeds Newsletter” to grow your self-care practice.

Self-Care Seeds

OR Book Your Exploratory Session and Take the First Step Towards a More Aligned YOU

Book Your Exploratory Session

Take 8 weeks . . .

Here’s where you get to choose.

Take 8 weeks to (re)define what self-care means to you on a deeper level. Discover what self-care ideas work for your daily practice. Recognize where you are . . . and where you want to be.

Take 8 weeks to create your self-care foundations. Incorporate into your life the aspects of self-care that are valuable to you. Discover the limiting beliefs you have about yourself . . . and change them.

Take 8 weeks to start feeling good about and engage in intentional self-care. Acknowledge your needs and feelings and see the power of embracing them. Create the changes you want to see for yourself.

Take eight weeks for you. To strengthen your relationship with YOU and to care for YOU.

We’ll meet one-on-one on Zoom for 60 minutes each week for eight weeks to make it happen.

Week 1 – Where you are & where you want to be

Week 2 – Your “manuals” & your beliefs about yourself

Week 3 – Recognizing & acknowledging your needs

Week 4 – Feeling your feelings & living fully

Week 5 – Your relationship with You

Week 6 – How you care for yourself

Week 7 – Integration & getting what you want

Week 8 – Integration & completion

Find what’s missing.

Take Me There

See if this 8-week program is right for you.

Sign up to receive more info and book an exploratory session.

“I gained so much growth in myself. I am able to dissect circumstances more easily. My thoughts were defeating myself and now I can change that. I also learned I need to allow myself to grieve. I didn’t realize I was sweeping it away, instead of dealing with it.
I know I have grown so much in this 6 weeks with you. I can see it myself and so can everyone around me. I feel stronger and more confident. My sessions with you were a total game-changer!”

– CG, California

“I really appreciate how great April was at using my own words to create self talk that is more inline with my goals. It was a constant reminder that she was hearing me and that this was a very personal journey, not just a step in a general process.”

– KG, California