Why are you doing that?

Our feelings fuel us.

Everything we do in our life is because we want to feel a certain way. Everything we want in our life is because of a feeling—the feeling that we think we’ll have when we get it or the feeling we think we’ll avoid in not getting it. This is really good to know. 

And if we know that our feelings are caused by our thoughts and that what we do in our life is in order to feel better, wouldn’t it be important to know what kind of thoughts we’re thinking? 

Circumstances are the facts that happen in our lives and which we usually don’t have control over. How we think about those circumstances creates our feelings. It’s not the circumstances that create our feelings. 

Our feelings are also important because they drive all of our actions. Feelings are the fuel for our actions. So when someone asks me, “Why am I not taking action?” It’s because of the way they feel. Or if they’re taking an action they don’t want to be taking, it’s because of the way they feel. 

So our feelings are driving our actions. And then our actions are always going to create the results we get—sometimes they’re results we want, and sometimes they’re results we don’t want in our life. 

Our actions create our results.

Our actions stem from our feelings. And our feelings come from our thoughts. 

So if we want different results, ultimately, we need to think different thoughts.

Sometimes the reason why we don’t take a certain action is to avoid a feeling we think will happen after taking that action. This can look like declining a big opportunity because we’re feeling doubt and thinking something along the lines of, “I might fail and I don’t want to feel the dejection of failure.” 

Other times, we feel a certain way and because we feel that way, we either take or don’t take action. This can look like feeling nervous because we’re thinking, “I don’t want to look stupid in front of everyone,” so we don’t offer our opinion in a meeting. Or we feel hurt because we’re thinking, “He should want to spend more time with me,” which causes us to disconnect from our partner, which is an action that doesn’t serve us or our relationships-–it’s actually the opposite of what we want here, which is connection.

When we have results in our lives that we don’t want, it’s good to be aware that it’s our actions that are creating them. And where do our actions come from? The way we’re feeling. And where does the way we’re feeling come from? The way we’re thinking about our circumstances. 

To create different results, we need to think different thoughts.

Your turn: Are you open to bringing more awareness to what feelings are fueling your actions? What are the feelings that might be fueling your actions? What actions are you taking when you experience those feelings? And what results are your actions creating for you? Do you like the results you’re getting?

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