What a packed schedule 
Does it ever seem like your schedule is running you instead of the other way around? The other day, I found myself feeling overwhelmed—back-to-back meetings, no time to breathe, and frustration creeping in. And then I realized: I did this to myself.
In the past, I used to pack my schedule so tightly that I was constantly rushing, feeling anxious, and even getting irritated at people walking too slowly in front of me on the street. It wasn’t just about the logistics—it was the mental exhaustion of always being on and never feeling like I had enough time. I blamed my schedule, but in reality, I was the one choosing it.
Now, when I plan my schedule, I can ask myself some simple questions:
- Do I actually need to say yes to this?
- Am I giving myself enough space to transition between tasks?
- If I’m saying yes to this, what am I saying no to? (Rest, exercise, peace of mind?)
By checking in with myself first, I can make more intentional choices—whether that’s adding a buffer before a meeting, saying no to a last-minute reschedule, or planning recovery time after a packed day.
Another thing to consider is why we are saying yes to something. It might be out of obligation or to stave off a conflict with someone or to prevent ourselves from feeling guilty. Whatever the reason, do we like our reason? If so, that’s great. If not, we may want to reconsider or remember that we can choose something else, and like our reason for choosing that instead.
It’s not just about avoiding burnout; it’s about designing a schedule that supports us, rather than drains us. When we’re mindful of our choices, even a busy day feels more manageable—because we get to be in charge of it.
Your Turn:
- How do you want to recover after an intense day or week?
- Even if your schedule isn’t always within your control, how can you design it to work for you instead of against you?
- What’s one small shift you can make this week to support yourself when you have a packed day?
The Healing Modalities 