Practices to try.

When I was first embarking on my self-care journey and figuring out what self-care meant and looked like for me, I had some help along the way.

I received ideas from my therapist, the books I read, workshops I attended, and my holistic life coaching program. I created the 3 Pillars of Transformative Self-Care. One of the three pillars is how we speak to and about ourselves. 

Many of us have a habit of negative self-talk that we might not even be aware of. Some of us are aware of it, but don’t know what to do about it. Today, I’m sharing three helpful practices around how we speak to and about ourselves, in case they’re helpful to you, where you’re at.

If you have any specific area you’re working on in your life and would like a relevant practice for that, please let me know here and I’ll share the requests and responses/practices in future emails. 

Practice #1

I used to race through my days and not pause to check-in with myself. I didn’t even know that checking-in with myself was an option, or something that could be helpful to me. But checking-in with ourselves is a powerful reminder that we matter, that what we’re feeling and needing is important.

To check-in with yourself, you can ask, “What am I feeling? When I feel this way, what do I need? What is the kindest thing I can do for myself in this moment?”  

Practice #2

Most of us are very busy seeking approval from outside of ourselves so we try to do all the things – and we exhaust ourselves or think we don’t have time for self-care because we’re so “busy” all the time. We forget – or don’t even recognize – that our own approval of ourselves matters the most. Because we can’t control what other people think about us, no matter how much we DO, or the circumstances that grant us approval. WE are the only guarantee of approval when we seek it. So why not practice accepting our own approval?

We can do this by practicing the affirmation or mantra, “I approve of myself.” Repeat multiple times daily.

Practice #3

I’ve shared this practice before, but it’s worth repeating because of its power. This is mirror work. 

• – Stand in front of a mirror.
• – Look yourself in the eyes.
• – Say “thank you” to yourself.
• – What do you feel when you do that? Is it easy? Hard? Comforting? Uncomfortable? Cringey? Why? 
• – Practice at least twice a day until you feel comfortable saying “thank you” to yourself – where you accept your own thanks, smile, and feel good while doing it.

This practice helps us appreciate ourselves and to value what we see in the mirror when we stand in front of it.

All of these practices can support us in caring for ourselves more by helping us connect to ourselves and remember that we matter, that we are valuable, that we are worthy of self-care.

Your turn: Pick one practice to engage with this week. Next week, choose another one. Make one up for yourself, if that feels good to you. These are ways you can quiet the negative self-talk and strengthen the compassionate, supportive self-talk, so that you can start caring for yourself even more. 

Subscribe if you want to receive this content directly in your inbox.

Work with me: Want to see how self-care is transformative and can help you create the results you want in your life? I can show you how. I offer first-time seekers a complimentary 60-minute exploratory session. Sign up here.

What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.