on purpose – The Healing Modalities

Happy Thanksgiving! Sale.

As we celebrate the Thanksgiving holiday in the U.S. today, I am grateful for all my interactions with you and for your time, whenever you read these posts. I know you have a lot of other information to consume throughout your day, so it means a lot to me that you choose to read these words.

As we move into the holidays and a new year, show yourself some extra gratitude by investing in yourself with tools to change your life – 2025 can be your best year yet! (Or gift this to someone else for their best year yet!)

I’m offering a deeply discounted introductory coaching program for you to start changing your life!

Tools to Change Your Life – Introductory Coaching Series – $297

Get out of your own way by learning these concepts to change your life!

– Build self-awareness about what you’re unintentionally creating in your life so you can create the life you want, on purpose

– Overcome self-sabotage by understanding how your brain has evolved to keep you “safe”

– Start believing new things and in new possibilities for your life and yourself

– Practice the power of processing emotions, instead of distracting from them or avoiding them

Learn the tools in four (4) 45-minute Zoom coaching sessions to be used when you like, within 3 months of purchase. Each 45-minute session includes 20 minutes of learning and 25 minutes of coaching.

Once your payment goes through and you submit the form on the payment page, you’ll receive an email to book your first session.

Change Your Life!

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Work with me: Want to see how self-care is transformative and can help you create the results you want in your life? I can show you how. I offer first-time seekers a complimentary 45-minute exploratory session. Sign up here.

What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.

Your Power Sentences.

How we think about ourselves and our lives contributes to how we take care of ourselves (or don’t).

We have sentences in our minds that run our life. Mostly without our awareness of them.

These are called Power Sentences.

They’re powerful because they affect the results we create in our lives, usually by providing more evidence that the thought (Power Sentence) is “true.”

When we’ve practiced thinking a thought over and over, it becomes a belief. Beliefs “feel true” even though they are just thoughts that we’ve thought over and over.

And if our thoughts/beliefs create the results we get in our life, let’s start to become aware of these Power Sentences.

Some examples of unintentional and unconscious Power Sentences are:

“I’m not good enough.”
“I can never get it right.”
“I’ll never have what I want.”
“It’s always so hard for me.”
“Things don’t work out for me.”

What might these types of thoughts prove true in our lives?

It’s possible for us to think and practice new thoughts and beliefs – new Power Sentences – ON PURPOSE. Ones that SERVE our lives more than the unintentional, unconscious thoughts and beliefs.

We must find the sentence that is running our life so we can make sure it is conscious and intentional.

The goal is to uncover our main Power Sentence, and make sure it’s what we want it to be.

Here’s an exercise to consider to find your Power Sentence(s):

Who are you? What are you doing with your life? (Answer with one sentence only.)
Are you doing it consciously?

Is this who you want to be?

Is this what you want to be doing with your life?

When you look at your life as a result, you can see the SENTENCE CAUSING IT.
What are the results you have vs. the results you want?
Look at the effect of your sentences.

Here are some intentional, conscious Power Sentences to try on:

“I am always enough as I am.”
“I’m willing to figure out the things that are important to me.”
“I’m the creator of what I want in my life.”
“Everything happens FOR me to grow and learn.”
“I embrace all challenges.”
“I have value to contribute.”
“I am an extraordinary/amazing human being.”

What might these types of thoughts prove true in our lives?

Your turn: What are you discovering about your Power Sentences? What Power Sentences do you want to start practicing on purpose? What do you want to create in your life to become the version of you that you know you can be?

Subscribe if you want to receive this content directly in your inbox.

Work with me: Want to see how self-care is transformative and can help create a more meaningful life in which you start committing to yourself and show up the way you want? I can show you how. I offer first-time seekers a complimentary 45-minute exploratory session. Sign up here.

Tag: on purpose

Tools to change your life

“Will I ever be good enough?”