Tag: intentional thinking

“Will I ever be good enough?”

~ The Healing Modalities ~ Leave a comment

Your Power Sentences.

How we think about ourselves and our lives contributes to how we take care of ourselves (or don’t). 

We have sentences in our minds that run our life. Mostly without our awareness of them.

These are called Power Sentences.

They’re powerful because they affect the results we create in our lives, usually by providing more evidence that the thought (Power Sentence) is “true.” 

When we’ve practiced thinking a thought over and over, it becomes a belief. Beliefs “feel true” even though they are just thoughts that we’ve thought over and over.

And if our thoughts/beliefs create the results we get in our life, let’s start to become aware of these Power Sentences. 

Some examples of unintentional and unconscious Power Sentences are:

  • “I’m not good enough.”
  • “I can never get it right.”
  • “I’ll never have what I want.”
  • “It’s always so hard for me.”
  • “Things don’t work out for me.”

What might these types of thoughts prove true in our lives? 

It’s possible for us to think and practice new thoughts and beliefs – new Power Sentences – ON PURPOSE. Ones that SERVE our lives more than the unintentional, unconscious thoughts and beliefs.

We must find the sentence that is running our life so we can make sure it is conscious and intentional.

The goal is to uncover our main Power Sentence, and make sure it’s what we want it to be.

Here’s an exercise to consider to find your Power Sentence(s):

  1. Who are you? What are you doing with your life? (Answer with one sentence only.)
  2. Are you doing it consciously? 

Is this who you want to be? 

Is this what you want to be doing with your life?

  1. When you look at your life as a result, you can see the SENTENCE CAUSING IT.
  2. What are the results you have vs. the results you want?
  3. Look at the effect of your sentences.

Here are some intentional, conscious Power Sentences to try on:

  • “I am always enough as I am.”
  • “I’m willing to figure out the things that are important to me.”
  • “I’m the creator of what I want in my life.”
  • “Everything happens FOR me to grow and learn.”
  • “I embrace all challenges.”
  • “I have value to contribute.”
  • “I am an extraordinary/amazing human being.”

What might these types of thoughts prove true in our lives?

Your turn: What are you discovering about your Power Sentences? What Power Sentences do you want to start practicing on purpose? What do you want to create in your life to become the version of you that you know you can be?

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Work with me: Want to see how self-care is transformative and can help create a more meaningful life in which you start committing to yourself and show up the way you want? I can show you how. I offer first-time seekers a complimentary 45-minute exploratory session. Sign up here.

What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.

Your Future Self knows how

~ The Healing Modalities ~ 2 Comments

. . . to do it.

Many of us are used to looking to our past to determine what our future could be. 

We may think, “Well, I’ve only made $75,000 a year before, so I’m not sure if I’ll be able to make more than that” or “I’ve never lost 30 pounds before, so I don’t know if I can do it” or just “I haven’t done that before, so I probably can’t do it.”

When we really look at those thoughts, it’s almost silly that we’d think them. Just because we haven’t done something before doesn’t mean that we’ll likely be unable to do it. That’s just an easy excuse, a way to shut out possibility. 

How did we ever do something before we did it? By just doing it! 

And learning from what we found out when we did it. Data gathering: “This seems to work. That didn’t really work. So I just have to do a bit more of this than that to keep going.” 

Get a feel for it. Do it wrong. Get a feel for it. Do it a little more right. Repeat.

We didn’t know how to walk before, or ride a bike, or drive, or graduate from high school, or get a job, but we took the actions–and continued to take the actions–needed in order to do those things. To achieve those goals.

We had the desire to grow and learn, and we had the desire for an outcome. We had a strong “why” – a strong reason for wanting to make the effort to achieve the outcome. 

So what gets in the way now of achieving those seemingly impossible goals? 

Our thoughts. Which create feelings. Like fear, doubt, defeat. 

Thoughts create our feelings, feelings drive our actions, and our actions (or inactions) produce the results we get. 

So let’s think thoughts that create the feelings: determined, focused, excited, passionate.

If we’re basing what’s possible on our past, then yes, we will only be able to see what’s possible based on what we’ve already done. 

But if we want to go beyond what we’ve done before, we need to look to our future and keep our focus there. 

Our Future Self believes in what’s possible. Our Future Self knows that they can do it. Our Future Self is living the dream–has made the money, lost the weight, stopped drinking, has the partner, feels good. 

So instead of thinking thoughts that create obstacles towards our goals and the feeling of “defeated” ahead of time, we can choose thoughts that create momentum and the feeling of “determined.” 

What does our Future Self who’s already achieved the goal think and feel? Let’s start thinking some of those thoughts. Let’s start feeling some of those feelings.

When we choose intentional thoughts on purpose about what’s possible for us, we get to feel the intentional feelings created by those thoughts. Then we get to be intentional with our actions and inactions. And ultimately, we create the results we want.

Your turn: What do you want to create in your life and why? What would you get to believe and think about yourself when you achieve that goal? What would you get to feel when you achieve that goal? What if those thoughts and feelings are all available for you to believe and feel about yourself right now? Guess what? They are.

Subscribe if you want to receive this content directly in your inbox.

Work with me: Want to see how self-care is transformative and can help create a more meaningful life in which you start committing to yourself and show up the way you want? I can show you how. I offer first-time seekers a complimentary 45-minute exploratory session. Sign up here.

What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.