Tag: allow

When you “don’t got” this

~ The Healing Modalities ~ Leave a comment

That’s OK.

How many of us have said to others or have had it said to us, “You got this!”? Or how many times have we said to ourselves, “I got this!”? 

Sometimes that phrase can be an energizing, motivating way to support someone else or ourselves. Sometimes we need to hear it to get a nudge of confidence or determination to do something hard. 

And sometimes, the most supportive thing we can tell ourselves is the truth, “I DON’T got this.”

It might be a hard truth to hear for some of us who are used to figuring it out no matter what or pushing through it all the time. 

But try it out. Let it sink in. “I don’t got this.” 

How does it feel to say that? Maybe to admit that?

Maybe it doesn’t feel realistic because it’s not really true right now. Maybe it doesn’t feel supportive. Maybe it feels icky. Why?

Or maybe it feels like relief. Maybe it feels like a revelation. Maybe it feels responsible. 

When we can allow ourselves to think or say, “I don’t got this,” we are allowing ourselves to tell the truth in some aspect of our lives that might feel daunting or overwhelming. Sometimes our lives can feel that way because we are human beings living in a world that we mostly can’t control.

If we can admit to ourselves, “I don’t got this,” a helpful next thing to ask is, “What do I need?”

Our brains like to find answers, so asking “What do I need?” gives our brain a job to do. The answer might be:

  • “Let it be for now” or
  • “I think I need to talk to someone” or
  • “I think I need to ask John for help” or 
  • “I think I need to ask Susie for help too” or
  • “I think I need to slow down” or
  • “I think I need to cry it out”

Or whatever the answer might be, listen and allow. 

It doesn’t mean we give up and we’ll never “got this” again. It means right now, we need some extra support – either from ourselves or from others who we trust to help or support us in a way that works for all involved.

Your turn: Where in your life do you “don’t got” this right now? Are you willing to admit that to yourself and have it be OK for now? Are you open to seeing what you need to move forward? How would you like to support yourself in this?

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Work with me: Want to see how self-care is transformative and can help you create the results you want in your life? I can show you how. I offer first-time seekers a complimentary 45-minute exploratory session. Sign up here.

What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.

What do you REALLY want?

~ The Healing Modalities ~ Leave a comment

Allow yourself to desire.

Sometimes we don’t allow ourselves to tell the truth about what we REALLY want. 

We anticipate the feeling of disappointment ahead of time and think, “I’ll feel so disappointed if it doesn’t happen. I don’t want to feel disappointed, so I just won’t think about it.”

Is feeling disappointed a good reason to not allow ourselves to desire or want something? Disappointment is a vibration in our body that happens when we think something like, “It’s not happening,” or “This isn’t what I wanted,” or “It’s never going to work out.” 

Yes, disappointment is an uncomfortable feeling. If we know how to process our feelings, we can let disappointment flow through us instead of getting stuck. We can realize that as “bad” as disappointment feels, it is still just a vibration in our body that can pass through us if we allow it to. When we resist the feeling of disappointment is when it can seem stronger and more persistent than it needs to be. And what if we are willing to feel disappointed? It can stop being something scary to avoid.

When we want something, not getting it or not having it happen is the worst case scenario. And for some reason, the worst case scenario is usually what we think about. 

But what if we allowed ourselves to give the BEST case scenario equal air time in our thoughts? What’s the best case scenario of our desire? That we get what we want. That what we want happens. 

What might it be like to allow ourselves to fully desire something? Without the “what if it doesn’t happen?” part? What would that feel like? 

I want to offer that it can feel empowering and tingly and even FUN to allow ourselves to fully desire something. And who says the best case scenario won’t happen?

Your turn: What are you not allowing yourself to fully desire? Why? What might you create in your life if you allowed yourself to fully desire something? Are you open to playing with that idea?

Subscribe if you want to receive this content directly in your inbox.

Work with me: Want to see how self-care is transformative and can help create a more meaningful life in which you start committing to yourself and show up the way you want? I can show you how. I offer first-time seekers a complimentary 60-minute exploratory session. Sign up here.

What’s on your mind? It can be powerful to learn from each other and our common struggles when it comes to our practice of self-care–or just being a human being. If you have something you’re struggling with and would like some perspective, share it here. Your issue may be chosen and addressed in the next post–it’ll be totally anonymous.