Three Lessons from Emergency Open-Heart Surgery

Emergency open-heart surgery uprooted me from the life I was living in 2015. In the span of a month, I went from living in Manhattan to staying in a hospital in San Francisco for a month, and then permanently living back in San Francisco, which is my hometown. I would have liked making the move back home to have been of my own volition, but it wasn’t. And things work out the way they are meant to.

Through my recovery, I learned some things that help me live more fully.

~ I learned to listen to and honor my body
~ I learned to set and maintain boundaries around my energy and time
~ I learned to be kinder to myself

By learning and practicing these three lessons that help me embody my authentic self, I can continually give myself permission to learn and grow, to accept what already is and be grateful for it, while cultivating my desires for what’s next and practice being unattached to outcomes.

Living like this empowers me to align with my purpose, continually heal, and live in joy and connection with myself, others, and the Universe.

Hello from The Healing Modalities!

The path to healing emotional and physical pain can sometimes be long. Much longer than you’d hope or expect. But in these things, we must be patient and know that the healing is happening. The body, in its divineness, has its own healing mechanisms and knows exactly what to do. However, since ancient times, people in the world have used methods to aid the body’s healing process.

I’ve had my share of healing journeys and understand the pain that can be involved. If it’s something of a physical nature, I like being told that there are natural ways to heal, instead of just being told to cover the pain using any assortment of pain killers. Yes, that is a bandage approach, but it doesn’t address the true cause of the pain in order to remedy it more effectively. Of course, alternative healing modalities will not help you to replace a valve in your heart, but they can help in your healing afterwards. I appreciate practitioners who spend time understanding me, my lifestyle, and my approach to life in order to recommend a healthy healing path and plan. Your full participation and dedication is necessary to achieve your goal.

If the pain is of an emotional nature, this is sometimes even harder to heal than physical pain. It takes a lot of personal work and perseverance. It takes looking inside yourself and seeing some things you might not like seeing in order to clear out those things in a healthy way. It takes re-evaluating how you feel about yourself and if you are giving yourself the respect and care that you’d like others to give to you. Sometimes because of things that may have happened to us when we were very young, we don’t know how to do this. Or sometimes because we are so focused on the way something is “supposed to be,” we lose sight of what IS and may miss chances to heal along the way.

When healing, resistance can play a major role in the process and it is hard to even be aware that resistance is there within you sometimes. But acceptance and surrender also play roles in healing, and they are what we must work towards. Acceptance and surrender are usually hard to come by and take a lot of personal work, but once they are there within you, the resistance melts away and you are in a place to truly be ready to heal.

Here, I’d like to share with you some alternative healing modalities and stories. Eventually I will make recommendations to specific practitioners, but that will come later.