Services

Self-Care Series

Self-Care Foundations // 3-Series

Self-care changes the way you show up for yourself and others. This three-part series helps you build the foundation of your self-care practice. 

In this series, you’ll: 

Define what self-care means to you and why it’s important to you

Discover and remove obstacles that get in the way of your self-care practice

Learn how to take aligned action and prioritize time for self-care

Receive group coaching

3-Series – $175/person (small group)

Self-Care Foundations Series. Available as a small group coaching format or as an individual coaching series. Small group sessions are 75 minutes long. Individual coaching sessions are 50 minutes, priced at $300 for three sessions.

7-Series Master Class

Self-Care in Seven Sessions // 7-part master series. Available as a small group coaching format or as an individual coaching series. More to come soon.

Let’s create your self-care foundation.