Services

Beyond Bubble Baths:

Intentional Self-Care

“When you’re at peace with yourself and love yourself, it is virtually impossible to do things to yourself that are destructive.” ― Wayne Dyer

The term “self-care” has become a buzzword of sorts. What I’ve learned on my self-care journey is that it’s not only about quick-fix, superficial actions like getting a mani/pedi, a massage, or taking a bubble bath. These things are definitely all part of self-care and. . .

Self-care goes beyond that. It not only supports my mental and physical health, but in the bigger picture, self-care supports me in creating a deeper connection to myself–a strong foundation for who I want to be in the world.

I’ve found space to discover my truths, to ask myself what I really want, and not be afraid of the answers. It started with asking “What brings me joy?” and allowing myself to hear the answers and honor them.

I’ve learned what supporting myself, caring for myself, and being kinder to myself looks like. It looks like seeking my own approval instead of seeking it outside myself. It looks like valuing myself and knowing that I’m already worthy. No matter what.

By practicing self-care intentionally in my day, I move closer to self-love and fully loving myself. I know that I have my own back, no matter what.

I gave myself permission to accept the parts of me I used to disregard or hide. I gave myself permission to not only give unconditional love to myself, but also to receive unconditional love from myself.

I believe this is the true purpose of self-care.

Take six weeks . . .

Here’s where you get to choose.

Take six weeks to (re)define what self-care means to you on a deeper level. Discover what self-care ideas work for your daily practice.

Take six weeks to create your self-care foundations. Incorporate into your life the aspects of self-care that are valuable to you.

Take six weeks to go beyond bubble baths and engage in intentional self-care. Create the changes you want to see for yourself.

Take six weeks for you.

We’ll meet one-on-one on Zoom for 60 minutes each week for six weeks to make it happen.

Go Beyond Bubble Baths

to Intentional Self-Care

See if this six-week program is right for you.

Sign up to receive more info and book an exploratory session.