Self-Care Foundations // 3-Series
Self-care changes the way you show up for yourself and others. This three-part series helps you build the foundation of your self-care practice.
In this series, you’ll:
Define what self-care means to you and why it’s important to you
Discover and remove obstacles that get in the way of your self-care practice
Learn how to take aligned action and prioritize time for self-care
Receive group coaching
3-Series – $175/person (small group)
Self-Care Foundations Series. Available as a small group coaching format or as an individual coaching series. Small group sessions are 75 minutes long. Individual coaching sessions are 50 minutes, priced at $300 for three sessions.
7-Series Master Class
Self-Care in Seven Sessions // 7-part master series. Available as a small group coaching format or as an individual coaching series. More to come soon.